#FridayFive, 2018, Fitness, Health, Health & Well Being, Mental Health, Update, Well Being

Health & Well Being Sunday #7

Once again the end of the month has crept up on me and caught me by surprise. This is year is just rushing by. I am not sure if I just feel it more poignantly as I am getting older, life of course is filled with what if's and maybe's.... or because time is literally… Continue reading Health & Well Being Sunday #7

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2018, Challenges, Fitness, Health, Health & Well Being, Plans

Health & Well Being Sunday #5

I know I say something similar at the beginning of each of these posts but April has flown by. UPDATE... About Me  April started off well. I was doing the plank challenge and light exercise due to some pain in my legs. Last week though I was woken in the early hours of Tuesday morning… Continue reading Health & Well Being Sunday #5

2018, Fitness, Health, Health & Well Being, Update, Well Being

Health & Well Being Sunday #4

A quarter of the year has almost past us by and it has not been the best quarter of the year. During January and February I was ill with horrible virus's. March has been virus free more or less but I have had other issues. Besides that there has been snow. UPDATE... About Me  As… Continue reading Health & Well Being Sunday #4

2018, Fitness, Health, Health & Well Being, Mental Health, Mindfulness, Update, Well Being

Health & Well Being Sunday 2018 #1

During the last part of 2017 I decided not to do any of these Health and Well Being Posts as they were getting very samey. Instead I decided to do a bit of research into how I could make these posts a little more interesting. I swiftly came to the conclusion that the key to… Continue reading Health & Well Being Sunday 2018 #1

2017, Fitness, Health, Health & Well Being, Mental Health, Plans, Update, Well Being

Health & Well Being Sunday #6

In my last Health and Well Being post you may remember I mentioned being in a lot of pain with my chest. Sadly it is no better. The following Monday after my last H&W#5 post I went to the Doctors who prescribed more painkillers and told me that what I have could last for months.… Continue reading Health & Well Being Sunday #6