#FridayFive, 2018, Fitness, Health, Health & Well Being, Mental Health, Update, Well Being

Health & Well Being Sunday #7

Once again the end of the month has crept up on me and caught me by surprise. This is year is just rushing by. I am not sure if I just feel it more poignantly as I am getting older, life of course is filled with what if's and maybe's.... or because time is literally… Continue reading Health & Well Being Sunday #7

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101 Things in 1001 Days, 2018, Plans, Update

Hello June…

We have had some really glorious weather in May which I have enjoyed. I have been out walking mainly with a sprinkling of running though not much. MAY May has been a turbulent month mentally. I have had some very good days and some really bad days. Though there is no point dwelling on what… Continue reading Hello June…

2018, Fitness, Health, Health & Well Being, Plans, Well Being

Health & Well Being Sunday #6

Half of the year has now almost passed us by. What extreme weather we have had in the UK during 2018. The first four months saw snow, May has seen sporadic heat waves, followed by really cool days and last night and today we have had some spectacular lightning storms. Honestly the storms lasted about… Continue reading Health & Well Being Sunday #6

2018, Challenges, Fitness, Health, Health & Well Being, Plans

Health & Well Being Sunday #5

I know I say something similar at the beginning of each of these posts but April has flown by. UPDATE... About Me  April started off well. I was doing the plank challenge and light exercise due to some pain in my legs. Last week though I was woken in the early hours of Tuesday morning… Continue reading Health & Well Being Sunday #5

2018, Challenges, Fitness, Health, Update, Well Being

Health & Well Being Sunday #2

I have finally come to a decision Health and Well Being Sunday will be the last Sunday of every month, as it was previously (I think). Any more than this then it will boring not only for me, but also for you. Update... About Me  As far as exercising is concerned this month has been… Continue reading Health & Well Being Sunday #2

2017, Blog, Update, Update

The End of the Year is Nigh…

Here we are once again at the end of 365 days that mark the year. Tonight many of you no doubt will be out there seeing out what can only be described as a turbulent year but between those dark times there have been glimmers of light. Tomorrow I will post a brief overview of… Continue reading The End of the Year is Nigh…

2017, Fitness, Health, Health & Well Being, Mental Health, Plans, Update, Well Being

Health & Well Being Sunday #8

It has been so long since I have completed one of these posts I have lost my train of thought with it. Physical Health  My physical health is actually improving a little. The pain in my chest (well actually it is my breast bone) is improving. I have copied the name of what I was… Continue reading Health & Well Being Sunday #8